12.20.24

Skill Development
7 min EMOM
30 Crossovers

Metcon
100 Double unders
50 Alternating DB Snatches @ 50/35
100 Double unders
CAP programming from 5/26/2024.

Accessory
10 min EMOM
O: :30 Rig Hang
E: 5 DBall Cleans @ 100/60