2.28.25

Metcon
CrossFit Open 25.1
15 min AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
RX: 50/35

2.27.25

Conditioning
15 Rounds
100m Row
Rest :90 between rounds
Last tested on 6/17/2021.

Accessory
Strength Superset
DB Shoulder Press 4x8
DB Side Raises 4x15

2.26.25

Metcon
Partner WOD
20 min AMRAP
10 SDHP @ 75/55
10 Wallballs @ 20/14
CAP programming from 1/25/2025

Accessory
For Time
50 Tire Flips

2.25.25

Metcon
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Last tested on 6/19/2024.

Metcon
8 min AMRAP
15/12 Calorie SkiErg
15 Slamballs @ 30/20
Last tested on 1/8/2024.

Accessory
2k Row x2
Rest 4 minutes between

2.24.25

Metcon
10 Rounds
1 min work/1 min rest
5 Strict Pull-ups
10 Push-ups
15 Air Squats
*Start next round where finished previous minute.

Skill Development
4 Rounds E2M
15 Barbell Good Mornings

Accessory
10 min EMOM
O: 30 Crossovers
E: 5 Dball Cleans @ 100/60