2.24.25

Metcon
10 Rounds
1 min work/1 min rest
5 Strict Pull-ups
10 Push-ups
15 Air Squats
*Start next round where finished previous minute.

Skill Development
4 Rounds E2M
15 Barbell Good Mornings

Accessory
10 min EMOM
O: 30 Crossovers
E: 5 Dball Cleans @ 100/60