3.12.25

Metcon
5 Rounds
2 min Bike
Rest 1 min between

Conditioning
Tabata SkiErg x2
Rest 2 minutes between

3.11.25

Strength
4 Rounds E2M
2 Power Cleans @ 80% 1RM

Metcon
15 min AMRAP
8 Power Cleans @ 135/95
12 T2B
300m Run
Last tested on 9/20/2021.

3.10.25

Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 10 Box Jumps @ 30/24” (RX+ 36/30”)
3: 15 Push-ups

Metcon
For Time
150 KB Swings @ 53/35
EMOM perform 5 burpees
Last tested on 11/2/2020.

3.8.25

Olympic Lifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
1 Snatch Balance

5 Rounds E2M
1 High Hang Snatch +
2 Overhead Squats w/ :03 pause in bottom

3 Rounds E3M
2 Hang Snatches

CrossFit
Metcon
Partner WOD
200 Air Squats
100 Deadlifts @ 95/65
50 Dips
100 Sit-ups
200/160 Calorie Row

3.7.25

Metcon
Open 25.2 (Retest of 22.3)
21 Pull-ups
42 Double-unders
21 Thrusters @ 95/65
18 C2B
36 Double-unders
18 Thrusters @ 115/75
15 Bar Muscle-ups
30 Double-unders
15 Thrusters @ 135/95
Time cap: 12 minutes