3.8.25

Daily WOD
Written By JR Shortall

Olympic Lifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
1 Snatch Balance

5 Rounds E2M
1 High Hang Snatch +
2 Overhead Squats w/ :03 pause in bottom

3 Rounds E3M
2 Hang Snatches

CrossFit
Metcon
Partner WOD
200 Air Squats
100 Deadlifts @ 95/65
50 Dips
100 Sit-ups
200/160 Calorie Row

JR Shortall
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