3.15.25

Olympic LIfting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Tall Jerks

5 min EMOM
3 Tall Cleans

Strength
4 Rounds E2M
1 Hang Clean +
1 Push Jerk

5 Rounds E3M
1 Clean & Jerk

CrossFit
Metcon
Partner WOD
800m Run
400 Double-unders
200 Wallballs @ 20/14
100 Pull-ups

3.14.25

Metcon
Open 25.3
5 Wall walks
50 Calorie row
5 Wall walks
25 Deadlifts
5 Wall walks
25 Cleans
5 Wall walks
25 Snatches
5 Wall walks
50 Calorie row
RX: 225; 135; 95/155; 85; 65

3.13.25

Strength
5 Rounds E2M
4 Push Jerks

5 Rounds E2M
1 Split Jerk

3.12.25

Metcon
5 Rounds
2 min Bike
Rest 1 min between

Conditioning
Tabata SkiErg x2
Rest 2 minutes between

3.11.25

Strength
4 Rounds E2M
2 Power Cleans @ 80% 1RM

Metcon
15 min AMRAP
8 Power Cleans @ 135/95
12 T2B
300m Run
Last tested on 9/20/2021.