3.15.25
Olympic LIfting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Tall Jerks
5 min EMOM
3 Tall Cleans
Strength
4 Rounds E2M
1 Hang Clean +
1 Push Jerk
5 Rounds E3M
1 Clean & Jerk
CrossFit
Metcon
Partner WOD
800m Run
400 Double-unders
200 Wallballs @ 20/14
100 Pull-ups