3.21.25

Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: :45 DBall hold @ 100/60
3: 40 Double-unders (RX+ 25 Crossovers)

Conditioning
10 min AMRAP
20/16 Calorie SkiErg
Rest :30 between

3.20.25

Metcon
20 min EMOM
O: 10 Wallballs @ 20/14 (RX+ 30/20)
E: 10/7 Calorie Row (RX+ 15/12)
Last tested on 10/13/2020.

3.19.25

Skill Development
7 min EMOM
:20 L-sit

Metcon
3 min AMRAP
400m Run
Max Effort Burpee Box Jump Overs @ 24/20”
Rest 2 minutes
X4

3.18.25

Strength
5 Rounds E2:30M
10 Bench Press
10 KB Gorilla Rows

5 Rounds E90s
10 Double Bottoms-up KB Presses

Conditioning
4-minute Bike
Rest 2 minutes
X2

3.17.25

Strength
10 min EMOM
1 High Hang Squat Snatch

10 min EMOM
1 Hang Squat Snatch

10 min EMOM
1 Squat Snatch
Last tested on 12/15/2022.