3.21.25

Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: :45 DBall hold @ 100/60
3: 40 Double-unders (RX+ 25 Crossovers)

Conditioning
10 min AMRAP
20/16 Calorie SkiErg
Rest :30 between