01.04.16

WOD

Strength

In 20 minutes, find 1RM Clean & Jerk

Metcon

3 RFT

40 Double-unders (Scale 20 DUs, 3/1 singles)

20 Russian KB Swings @ 70/53 (RX+ 88/70)

10 Power Snatches @ 95/65 (RX+ 135/95)