01.04.16
/WOD
Strength
In 20 minutes, find 1RM Clean & Jerk
Metcon
3 RFT
40 Double-unders (Scale 20 DUs, 3/1 singles)
20 Russian KB Swings @ 70/53 (RX+ 88/70)
10 Power Snatches @ 95/65 (RX+ 135/95)
Featured
WOD
Strength
In 20 minutes, find 1RM Clean & Jerk
Metcon
3 RFT
40 Double-unders (Scale 20 DUs, 3/1 singles)
20 Russian KB Swings @ 70/53 (RX+ 88/70)
10 Power Snatches @ 95/65 (RX+ 135/95)
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