1.2.16
/WOD
Strength
10 min EMOM
3 - 1 ¼ Front Squat @ 50-60% 1RM
Metcon
9 min AMRAP
11 Pull-ups (RX+ C2B)
13 Wallballs @ 20/14
15 Slamballs @ 30
WOD
Strength
10 min EMOM
3 - 1 ¼ Front Squat @ 50-60% 1RM
Metcon
9 min AMRAP
11 Pull-ups (RX+ C2B)
13 Wallballs @ 20/14
15 Slamballs @ 30
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.