1.5.16
/WOD
Strength
Push Press 5x5
Metcon
4 RFT
15 DB Thrusters @ 35/25 (RX+ 45/35)
15 Burpees
Featured
WOD
Strength
Push Press 5x5
Metcon
4 RFT
15 DB Thrusters @ 35/25 (RX+ 45/35)
15 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
