02.01.16

Congrats to our huge list of January PR's!!! Let's continue the trend into February!

WOD

Strength

10 Rds E90

3 Position Squat Snatch @ 70-72% 1RM

Metcon

Open 12.5

7 min AMRAP

3,6,9 ascending ladder

Thrusters @ 100/65  (Scaled: 65/45)

C2B (Scaled: Pull-ups)