2.2.16
/Registration for the 2nd Annual OV Throwdown is LIVE... Visit our Mindbody Events page to sign-up!
WOD
Strength
Pendlay Rows 5x10
Metcon
4 RFT
10 OTR Burpees
15 Calorie row
20 Jumping Air Squats to plate @ 45/25
Featured
Registration for the 2nd Annual OV Throwdown is LIVE... Visit our Mindbody Events page to sign-up!
WOD
Strength
Pendlay Rows 5x10
Metcon
4 RFT
10 OTR Burpees
15 Calorie row
20 Jumping Air Squats to plate @ 45/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
