09.19.15
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Join us at 9am and bring a partner!
WOD
Strength
10 min EMOM
3 Push Press @ 75% 1RM
Metcon
20 min AMRAP Partner WOD
Each partner completes a round
5 Burpees
10 HRPU
15 Slamballs @ 30/20 (RX+ 50/30)
Featured
Join us at 9am and bring a partner!
WOD
Strength
10 min EMOM
3 Push Press @ 75% 1RM
Metcon
20 min AMRAP Partner WOD
Each partner completes a round
5 Burpees
10 HRPU
15 Slamballs @ 30/20 (RX+ 50/30)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
