09.19.15

Join us at 9am and bring a partner! 

WOD

Strength

10 min EMOM

3 Push Press @ 75% 1RM

Metcon 

20 min AMRAP Partner WOD

Each partner completes a round

5 Burpees

10 HRPU

15 Slamballs @ 30/20 (RX+ 50/30)