09.21.15
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Great first week of check-ins! Don't forget to #ovc4boobs
WOD
Strength
10 min EMOM
2 Hang Power Snatch (P2) @ 60% w/ 3 sec pause @ knee
Metcon
“Diane”
21-15-9
Deadlift @ 225/155
HPSU
Featured
Great first week of check-ins! Don't forget to #ovc4boobs
WOD
Strength
10 min EMOM
2 Hang Power Snatch (P2) @ 60% w/ 3 sec pause @ knee
Metcon
“Diane”
21-15-9
Deadlift @ 225/155
HPSU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
