11.07.15
/WOD
Strength
Snatch Balance 2x3, 2x3, 2x1
Metcon
10 Rounds
250m row
Rest 30 seconds after each round
Total time
Featured
WOD
Strength
Snatch Balance 2x3, 2x3, 2x1
Metcon
10 Rounds
250m row
Rest 30 seconds after each round
Total time
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
