11.09.15

WOD

Strength

10 min EMOM

2 Front Squats @ 75-80% 1RM

Metcon

5 min AMRAP

40 Double-unders (Scale 2/1)

5 Gasers

Rest 3 minutes

5 min AMRAP

15 DB S2O @ 35/25

50’ OH Walk Lunge @ 45/25 (25’ back/forth)