11.09.15
/WOD
Strength
10 min EMOM
2 Front Squats @ 75-80% 1RM
Metcon
5 min AMRAP
40 Double-unders (Scale 2/1)
5 Gasers
Rest 3 minutes
5 min AMRAP
15 DB S2O @ 35/25
50’ OH Walk Lunge @ 45/25 (25’ back/forth)
Featured
WOD
Strength
10 min EMOM
2 Front Squats @ 75-80% 1RM
Metcon
5 min AMRAP
40 Double-unders (Scale 2/1)
5 Gasers
Rest 3 minutes
5 min AMRAP
15 DB S2O @ 35/25
50’ OH Walk Lunge @ 45/25 (25’ back/forth)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
