11.06.15
/WOD
Strength
Find 1RM Strict Pull-up
Metcon
5 RFT
10 HSPU
20 Box Jumps @ 24/20
30 Double-unders
Rest 60 seconds after each round
Featured
WOD
Strength
Find 1RM Strict Pull-up
Metcon
5 RFT
10 HSPU
20 Box Jumps @ 24/20
30 Double-unders
Rest 60 seconds after each round
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
