10.10.24
/Strength
4 Rounds E2M
1 Press
4 Rounds E2M
3 Push Press
4 Rounds E2M
5 Push Jerk
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 25 Crossovers
Featured
Strength
4 Rounds E2M
1 Press
4 Rounds E2M
3 Push Press
4 Rounds E2M
5 Push Jerk
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 25 Crossovers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
