10.9.24

Metcon
60 Sit-ups
50 T2B
40 GHD Sit-ups
30 Pull-ups
20 Strict Pull-ups
10 Bar Muscle-ups
CAP programming from 2/3/2022

Skill Development
Accumulate 40 Hip Extensions

Accessory
Conditioning
10 min EMOM
10/7 Calorie Bike (RX+ 15/12)