10.11.17
/WOD
Strength
4x1 Squat Clean + 1 Front Squat + 1 Split Jerk
Clean Pulls
4x2
Metcon
15-12-9
Power Cleans @ 135/95
Thrusters @ 135/95
Time cap: 9 mins
**Courtesy CrossFit.com 10/6/17**
Featured
WOD
Strength
4x1 Squat Clean + 1 Front Squat + 1 Split Jerk
Clean Pulls
4x2
Metcon
15-12-9
Power Cleans @ 135/95
Thrusters @ 135/95
Time cap: 9 mins
**Courtesy CrossFit.com 10/6/17**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
