10.12.17
Check your score here for comparison from last weeks 10.5.17 Daily WOD!
WOD
Accessory
Handstand Holds
6x30 sec work/30 sec rest
Metcon
20 Burpees
40 Push-ups
60 Ab-mat Sit-ups
80 KB Swings @ 53/35
100 Air Squats
**Compare to descending ladder WOD from 10/5/2017**