10.12.17
/WOD
Accessory
Handstand Holds
6x30 sec work/30 sec rest
Metcon
20 Burpees
40 Push-ups
60 Ab-mat Sit-ups
80 KB Swings @ 53/35
100 Air Squats
**Compare to descending ladder WOD from 10/5/2017**
WOD
Accessory
Handstand Holds
6x30 sec work/30 sec rest
Metcon
20 Burpees
40 Push-ups
60 Ab-mat Sit-ups
80 KB Swings @ 53/35
100 Air Squats
**Compare to descending ladder WOD from 10/5/2017**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.