10.11.22

Skill Development
Turkish Get-up
3x5 each side

Metcon
12 min AMRAP
10 Push-ups
20 Alternating Pistols
40 Double-unders (SC: 20 DUs; 80 singles)

Accessory
10 min EMOM
O: 3 Ring Muscle-ups
E: 10 Double Bottoms-up KB Presses