10.12.22
/Metcon
5 Rounds E4M
5 Man Makers
10 DB Deadlifts
20 Situps
100’ Farmers Carry
RX: 35/25
Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
Featured
Metcon
5 Rounds E4M
5 Man Makers
10 DB Deadlifts
20 Situps
100’ Farmers Carry
RX: 35/25
Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
