10.12.22
Metcon
5 Rounds E4M
5 Man Makers
10 DB Deadlifts
20 Situps
100’ Farmers Carry
RX: 35/25
Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
Metcon
5 Rounds E4M
5 Man Makers
10 DB Deadlifts
20 Situps
100’ Farmers Carry
RX: 35/25
Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees