10.14.15
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WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Push/Split Jerk @ 70%
Metcon
“Karen meets Grace”
3 RFT
50 Wallballs @ 20/14
10 Clean @ Jerks @ 135/95
Featured
WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Push/Split Jerk @ 70%
Metcon
“Karen meets Grace”
3 RFT
50 Wallballs @ 20/14
10 Clean @ Jerks @ 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
