10.13.15
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WOD
Strength
Snatch-Grip Push-Press 5x5
Metcon
12 min AMRAP
12 Box Jumps @ 24/20
24 KB Swings @ 53/35
48 Double-unders (3/1 scale)
Featured
WOD
Strength
Snatch-Grip Push-Press 5x5
Metcon
12 min AMRAP
12 Box Jumps @ 24/20
24 KB Swings @ 53/35
48 Double-unders (3/1 scale)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
