10.17.18
/WOD
Metcon
30 min AMRAP
750m row
50 Medball Cleans
50 Ab-mat Sit-ups
Featured
WOD
Metcon
30 min AMRAP
750m row
50 Medball Cleans
50 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
