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10.17.18

Daily WOD

Oct 16

Written By Paul Krieger

WOD
Metcon
30 min AMRAP
750m row
50 Medball Cleans
50 Ab-mat Sit-ups

dailywodwodcrossfitovcrossfit

Paul Krieger

10.18.18

10.16.18

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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