10.16.23
/Metcon
5 RFT
5 Wall Walks
50 Double unders
10 - 50’ Shuttle Runs
Accessory
Strength Superset
DB Bench Flyes 4x12
DB Bench Press 4x8
Featured
Metcon
5 RFT
5 Wall Walks
50 Double unders
10 - 50’ Shuttle Runs
Accessory
Strength Superset
DB Bench Flyes 4x12
DB Bench Press 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
