10.14.23

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Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
5 Snatch Grip Push Press

5 Rounds E2M
1 Snatch Balance

5 Rounds E2M
1 Hang Squat Snatch + 1
1 Floating Squat Snatch

CrossFit
Metcon
100 Wallballs @ 20/14
4 Rope Climbs (RX+ 2 Legless Rope Climbs)
80 Push-ups
4 Rope Climbs (RX+ 2 Legless Rope Climbs)
60 Pull-ups
4 Rope Climbs (RX+ 2 Legless Rope Climbs)
40 HSPU