10.14.23
/Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches
5 min EMOM
3 Drop Snatches
Strength
5 Rounds E2M
5 Snatch Grip Push Press
5 Rounds E2M
1 Snatch Balance
5 Rounds E2M
1 Hang Squat Snatch + 1
1 Floating Squat Snatch
CrossFit
Metcon
100 Wallballs @ 20/14
4 Rope Climbs (RX+ 2 Legless Rope Climbs)
80 Push-ups
4 Rope Climbs (RX+ 2 Legless Rope Climbs)
60 Pull-ups
4 Rope Climbs (RX+ 2 Legless Rope Climbs)
40 HSPU