10.18.18
WOD
Metcon
Max reps for 12 minutes
Power Cleans for 20 seconds, rest for 20 seconds
Rx: 115/80
RX+: 155/105
Conditioning
For Time
50/40 Cal AAB
WOD
Metcon
Max reps for 12 minutes
Power Cleans for 20 seconds, rest for 20 seconds
Rx: 115/80
RX+: 155/105
Conditioning
For Time
50/40 Cal AAB