10.18.18
/WOD
Metcon
Max reps for 12 minutes
Power Cleans for 20 seconds, rest for 20 seconds
Rx: 115/80
RX+: 155/105
Conditioning
For Time
50/40 Cal AAB
Featured
WOD
Metcon
Max reps for 12 minutes
Power Cleans for 20 seconds, rest for 20 seconds
Rx: 115/80
RX+: 155/105
Conditioning
For Time
50/40 Cal AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
