10.19.18
/WOD
Metcon
400m run
10 Man Makers
200m Farmers Carry
5 Rope Climbs
200m Farmers Carry
10 Man Makers
400m run
RX: 35/25
Featured
WOD
Metcon
400m run
10 Man Makers
200m Farmers Carry
5 Rope Climbs
200m Farmers Carry
10 Man Makers
400m run
RX: 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
