10.18.23
/Metcon
18 min AMRAP
8 DB Thrusters @ 50/35
8 Bar Muscle-ups
16/12 Calorie Bike
Accessory
Tabata Sledge x2
Rest 2 minutes between
Featured
Metcon
18 min AMRAP
8 DB Thrusters @ 50/35
8 Bar Muscle-ups
16/12 Calorie Bike
Accessory
Tabata Sledge x2
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
