10.19.23
/Conditioning
500m SkiErg
Last tested on 4/5/2023
Metcon
21-15-9
SDHP @ 95/65
42-30-18
Sit-ups
Last tested on 4/8/2017
Accessory
100 Empty Bar Jumping Squats
Featured
Conditioning
500m SkiErg
Last tested on 4/5/2023
Metcon
21-15-9
SDHP @ 95/65
42-30-18
Sit-ups
Last tested on 4/8/2017
Accessory
100 Empty Bar Jumping Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
