10.21.24
/Metcon
5 Rounds E5M
60 Double unders
20 Slamballs @ 30/20
10 Bench Press @ 115/75 (RX+ 155/105)
Accessory
6x50’ Reverse Sled Drag
Featured
Metcon
5 Rounds E5M
60 Double unders
20 Slamballs @ 30/20
10 Bench Press @ 115/75 (RX+ 155/105)
Accessory
6x50’ Reverse Sled Drag
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
