10.22.24
/Metcon
2 RFT
600m Run
10 Inverted Burpees
300m Run
20 Pull-ups
600m Run
30 sec Handstand Hold (RX+ 40’ HSW)
Last tested on 9/25/2021
Accessory
6 Rounds E90s
O: 20 GHD Sit-ups
E: 3 Rope Climbs
Featured
Metcon
2 RFT
600m Run
10 Inverted Burpees
300m Run
20 Pull-ups
600m Run
30 sec Handstand Hold (RX+ 40’ HSW)
Last tested on 9/25/2021
Accessory
6 Rounds E90s
O: 20 GHD Sit-ups
E: 3 Rope Climbs
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