10.26.15
/WOD
Strength
In 20 min find 1RM Back Squat
Metcon
10 min AMRAP
10 OTB Burpees
15 SDHP @ 95/65
20 Ab-mat sit-ups
Featured
WOD
Strength
In 20 min find 1RM Back Squat
Metcon
10 min AMRAP
10 OTB Burpees
15 SDHP @ 95/65
20 Ab-mat sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
