10.26.18
/WOD
Strength
Reverse-Grip Pendlay Row 2x10; 3x5
Metcon
4 RFT
12 Deadlifts @ 225/155
12 Bar-facing Burpees
12 Pull-ups (RX+ 6 Bar Muscle-ups)
Featured
WOD
Strength
Reverse-Grip Pendlay Row 2x10; 3x5
Metcon
4 RFT
12 Deadlifts @ 225/155
12 Bar-facing Burpees
12 Pull-ups (RX+ 6 Bar Muscle-ups)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
