10.25.18
/WOD
Metcon
Partner WOD
Row 5/4k
AAB 10/8k
**Movements must be completed in order, but split work as necessary**
Featured
WOD
Metcon
Partner WOD
Row 5/4k
AAB 10/8k
**Movements must be completed in order, but split work as necessary**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
