10.30.15
/WOD
Accessory
“F*ck your abs”
Tabata Seated Leg Raises
4 RFT
3 min cal row
2 min wallballs @ 20/14
1 min double-unders
Rest 90 secs.
Total cal/wb/du per round
Featured
WOD
Accessory
“F*ck your abs”
Tabata Seated Leg Raises
4 RFT
3 min cal row
2 min wallballs @ 20/14
1 min double-unders
Rest 90 secs.
Total cal/wb/du per round
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
