10.31.15

Daily WOD
Written By Paul Krieger
Happy Halloween from OV CrossFit! Join us at 9:00am for a fun Partner WOD... Feel free to wear a costume! 

Happy Halloween from OV CrossFit! Join us at 9:00am for a fun Partner WOD... Feel free to wear a costume! 

WOD

“Happy Halloween”


Partner WOD

10 RFT

100’ Partner carry

20 Push Press @ 95/65

20 Goblet Squats @ 53/35

20 HRPU

20 Medball Cleans @ 20/14

Split as needed.

Paul Krieger
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11.02.15
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10.30.15