10.30.20
/Skill Development
O: 12 Hip Extensions
E: 200’ Shuttle Sprints
Metcon
3 RFT
25 T2B
25 Russian KB Swings
25 Ring Dips
Featured
Skill Development
O: 12 Hip Extensions
E: 200’ Shuttle Sprints
Metcon
3 RFT
25 T2B
25 Russian KB Swings
25 Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
