10.31.20
/Metcon
20 min AMRAP
12/8 Calorie AAB
24 DB Deadlifts
24 Jumping Lunges
12 DB Push Press
RX: 50/35
Featured
Metcon
20 min AMRAP
12/8 Calorie AAB
24 DB Deadlifts
24 Jumping Lunges
12 DB Push Press
RX: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
