10.31.18

WOD
Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
10 min AMRAP
15 Hang Clean & Jerk @ 95/65
30 Double-unders (SC: 20 DUs or 60 singles)