11.1.18
/WOD
Strength
10 min EMOM
2 Double-overhand Deadlift @ 80% 1RM
Metcon
4 RFT
25 KB Swings @ 53/35
5 Rope Climbs (SC: 2 Rope Pulls/Climb)
Featured
WOD
Strength
10 min EMOM
2 Double-overhand Deadlift @ 80% 1RM
Metcon
4 RFT
25 KB Swings @ 53/35
5 Rope Climbs (SC: 2 Rope Pulls/Climb)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
