10.31.24
/Strength
8 Rounds E2M
3 Hang Power Snatches
Metcon
50 G2O @ 45/25
Last tested on 3/30/2023.
Accessory
Metcon
50 Burpees to 12” target
Featured
Strength
8 Rounds E2M
3 Hang Power Snatches
Metcon
50 G2O @ 45/25
Last tested on 3/30/2023.
Accessory
Metcon
50 Burpees to 12” target
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
