10.31.24
Strength
8 Rounds E2M
3 Hang Power Snatches
Metcon
50 G2O @ 45/25
Last tested on 3/30/2023.
Accessory
Metcon
50 Burpees to 12” target
Strength
8 Rounds E2M
3 Hang Power Snatches
Metcon
50 G2O @ 45/25
Last tested on 3/30/2023.
Accessory
Metcon
50 Burpees to 12” target