10.30.24

Skill Development
6 min EMOM
25 Crossovers

Metcon
Open 15.3
14 min AMRAP
7 Ring Muscle-ups
50 Wallballs @ 20/14
100 Double unders
Last tested on 10/2/2019.

Accessory
Reverse Hypers 4x20
Glute Bridge Raises 4x15