10.3.18
/WOD
Strength
Overhead Squat
5, 5, 5, 5, 5
10 min EMOM
2 Hang Squat Snatch @ 75% 1RM
Featured
WOD
Strength
Overhead Squat
5, 5, 5, 5, 5
10 min EMOM
2 Hang Squat Snatch @ 75% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
