10.4.18
/WOD
Metcon
Partner WOD
2k Row
100 DB Push Press @ 50/35
4k AAB
100 KB Swings @ 53/35
2k Row
Featured
WOD
Metcon
Partner WOD
2k Row
100 DB Push Press @ 50/35
4k AAB
100 KB Swings @ 53/35
2k Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
