10.3.22

10.3.22

Daily WOD

Oct 2

Written By JR Shortall

Metcon
50 Pull Ups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
50 Pull Ups
RX: 115/75

Accessory
Superset
4x12 Back Extensions
4x24 Reverse Hypers